Home What's New They Were Wrong About Fasting and Performance – New TRF Study They Were Wrong About Fasting and Performance – New TRF Study CHWL Jan 06, 2026 comments off Tweet on Twitter Share on Facebook Pinterest This is my first link This is my second link This is my third link exercise metabolism exercise nutrition science fasted cardio research fasted training myths fasting adaptation fasting and endurance fasting and strength fasting exercise performance fasting muscle performance fasting science fasting vs fed training fasting workout performance intermittent fasting exercise metabolic flexibility mitochondrial performance new fasting study thomas delauer time restricted feeding training while fasting trf study