Home What's New If Dates Are Pure Sugar, Why Are They So Amazing For You? If Dates Are Pure Sugar, Why Are They So Amazing For You? CHWL Feb 21, 2026 comments off Tweet on Twitter Share on Facebook Pinterest This is my first link This is my second link This is my third link antioxidants in dates are dates healthy blood sugar balance dates nutrition dates vs sugar fiber and blood sugar fructose in fruit gut microbiome and fiber inflammation and sugar insulin response low glycemic foods metabolic health micronutrients in dates natural sugar vs refined sugar polyphenols in dates potassium rich foods real food vs processed sugar resistant starch benefits thomas delauer whole food carbs