Home What's New Exercise Scientist Reveals Every Muscle Building Technique that WORKS (and which ones don’t)

Exercise Scientist Reveals Every Muscle Building Technique that WORKS (and which ones don’t)

CHWL Jan 26, 2026 comments off

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brad schoenfeld brad schoenfeld interview drop sets eccentric training evidence based training forced reps german volume training GVT hypertrophy techniques hypertrophy training isometric training muscle building methods muscle fiber types muscle growth science negative reps partial reps plyometric training pre exhaust training reps in reserve RIR rest pause training thomas delauer time under tension training volume type 1 vs type 2 fibers