Vitamin D from THE SUN is 2-3x More Potent than Food or Supplements
How to Read a Food Nutrition Label One of the most important things you can do for your own nutrition is to know what you’re eating. In recent years, food…
Why I STOPPED Taking Vitamin D (and take this instead)
Five Steps To Healthy Weight Loss With weight issues on the rise and weight-related diseases at an all time high, it’s obvious that many people are struggling with their weight….
DON’T Take Vitamin D Until You Do THIS
8 Fiber Rich Foods for a Flat Beach Belly! We know fiber-rich foods are important because our doctors encourage us to eat them, but what foods are high in fiber?…
Take More Vitamin D if You’re Overweight – Which Form to Take
Take Time To Reflect On Your Weight Loss Progress Let’s face it, taking on a new goal means that there will be a number of things that must change in…