10 Minutes of THIS DECREASES ANXIETY (and improves cognitive function)
The Best Way To Stop Making Excuses To Diet And Exercise (And No, It’s NOT “Just Do It”) Tired of giving up on your goal to lose weight? Here’s what…
This was my BREAKING POINT – Overeating UNTIL I WAS DIABETIC
Fat Loss Diet – 2 Myths Finally Explained If I had a dollar for every time that I have heard one of these myths, I would have retired to some…
These Fruits BARELY RAISE Blood Sugar (don’t spike insulin)
Understanding Diets That Work Fast – Why We Want Them Do you remember when the small french fry at fast food restaurants meant a small french fry! This was the…
7 Burger Toppings that are GREAT FOR FAT LOSS (ditch the mayonnaise)
Do You Know The No 1 Reason Why Exercise Programs Fail? If you keep doing what you are doing, you will keep getting the same results; if you keep on…
LIME PEELS Have HUGE BENEFITS for Fat Loss (more than LEMON JUICE)
Can You Really Burn Fat While You Nap? You can burn fat while you rest or sleep naturally. However, this often depends of factors as intensity of the activities you…
The MOST PAINFUL FASTING Experience I’ve Ever Had (never doing that again)
Want to Lose the Flab? Eat Slower (Studies Suggest) If you are of a certain age, perhaps your parents told you to eat slowly. They may have said that it…
The ONLY MINERAL that Lowers Insulin Resistance (pretty quick)
Customized Fat Loss Review Article about Customized Fat Loss program. How the program works and what’s my personal opinion on that. 5 Amazing Foods To Eat For Fast Weight Loss…
DON’T WORKOUT FASTED Until You See This (new science)
Top 5 Ways to Staying Motivated When Trying To Lose Weight Staying motivated when trying to lose weight is of utmost importance since motivation is what keeps us following a…
5 Foods that SLOW YOUR BRAIN like Molasses (worst brain foods)
How Can You Prevent Regaining Lost Weight? It is often said when dieting… It is not losing the weight that it is difficult, it is keeping it off that’s the…
Sauna Effects are BETTER THAN STEROIDS? (10.1% Increased Recovery + Growth Hormone)
Need To Lose Weight? Try These Tips! Any successful plan begins with a good foundation, including weight loss. It is imperative to build your lifestyle around the goals you are…