Home What's New This is Shrinking Your Brain (And How to Stop It) – Dr. Tommy Wood This is Shrinking Your Brain (And How to Stop It) – Dr. Tommy Wood CHWL Feb 25, 2026 comments off Tweet on Twitter Share on Facebook Pinterest This is my first link This is my second link This is my third link aging alcohol alzheimer's anthocyanins b vitamins bdnf blueberries brain energy brain fog brain health cognitive function consciousness crystallized intelligence dementia dr tommy wood executive function exercise brain focus glucose HIIT homocysteine ketones lactate magnesium memory methylation myelin neuroplasticity neuroscience novelty omega 3 polyphenols REM sleep sleep optimization stress thomas delauer Tommy Wood wearables white matter wisdom zinc