This was my BREAKING POINT – Overeating UNTIL I WAS DIABETIC
Fat Loss Diet – 3 More Myths That You Need To Know About In a previous article I covered 2 diet myths that may be holding you back from achieving…
These Fruits BARELY RAISE Blood Sugar (don’t spike insulin)
Understanding Diets That Work Fast – Why We Want Them Do you remember when the small french fry at fast food restaurants meant a small french fry! This was the…
Slow vs Fast Reps for Muscle Growth (Science-Based)
Which Weight Loss Tips Should You Believe? My passion about healthy eating and helping people lose weight in a way that they can sustain for life, has led me to…
7 Burger Toppings that are GREAT FOR FAT LOSS (ditch the mayonnaise)
Do You Know The No 1 Reason Why Exercise Programs Fail? If you keep doing what you are doing, you will keep getting the same results; if you keep on…
LIME PEELS Have HUGE BENEFITS for Fat Loss (more than LEMON JUICE)
Can You Really Burn Fat While You Nap? You can burn fat while you rest or sleep naturally. However, this often depends of factors as intensity of the activities you…
How eating MORE can put you in a CALORIE DEFICIT | #shorts
Is Exercise Good For Weight Loss? There are different weight loss methods. Each one of them has its own benefits and drawbacks. Some people prefer using weight loss drugs/supplements, others…
Eating CARBS and Fats Together is NOT A GOOD IDEA #shorts
How Can I Prevent Belly Fat? 4 Simple Steps There must be some reason why some people have attractive flat bellies while others possess ugly physique due to excessive belly…
Eating Slower LOWERS INSULIN RESISTANCE #shorts
You Cannot Ignore Exercise If You Want To Lose Weight A gym trainer says “there is nothing better than a gym for fat people”. Exercise is indeed very helpful in…
The MOST PAINFUL FASTING Experience I’ve Ever Had (never doing that again)
Want to Lose the Flab? Eat Slower (Studies Suggest) If you are of a certain age, perhaps your parents told you to eat slowly. They may have said that it…
MY REVERSE DIET RESULTS // How I Increased My Metabolism by 650 CALORIES // Before & After
More Workout Tips For Weight Loss Fitness is said to be incomplete without weight loss. And weight loss, in my books, is incomplete without exercise. For quick and positive results,…