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Yup… you read that right. The title does sound slightly bonkers. But, in my experience, it’s true. Here’s why.

Many people desiring to lose weight never even start the process or quit after a very short time due to negative thinking. It’s no secret that a good mental attitude toward any type of challenge is critical. From being a little overweight to clinical obesity, change will not occur until the mind is aligned to those desired changes. Here are some helpful guidelines to help develop a positive mindset to achieve a healthy weight and lifestyle.

Many of us have battled with the age old conundrum of “Why when I’m doing everything right, am I still not losing weight?” It can be one of the most frustrating obstacles in life for many, often sufficient to cause some to completely give up on their weight loss goals due to not seeing results. To use a common phrase; “barking up the wrong tree” may help shine light on the bigger picture.

Sitting on the train writing this enroute to Manchester for another weekend of learning. It struck me that the train and the track it follows are relentless, it keeps moving forward (well most of the time, except when there are leaves on the track) It follows the path without deviation. Focused and direct.

There are many types of exercises to lose weight. Some of them are more suitable for an advanced trainer, whereas some are suitable even for beginners. Among these exercises, some are more effective, while some are less effective. I do not see the point in performing exercises which yield only minimal results, and that you should only focus on performing exercises which actually strips fat as quickly as possible from your body.

Even though diets help in the loss of fat and weight, they usually are not realistic and natural enough to become an enjoyable lifestyle change for most people. It is possible to find a weight loss diet plan that will encourage eating healthy foods that can not only help you lose weight, it is nutritious and even tastes great!

The medical community is less skeptical and is giving the Atkins Diet somewhat of a Scientific- Thumbs-up! The study compares a Low-Carb/High Fat Diet to a Low-Fat/ Calorie restricted diet.

There are hundreds of myths out there surrounding weight loss. Let’s take a look at some of them…

We all are aware that belly fat is related to serious health issues such as diabetes, heart disease and certain types of cancer. But a new study has demonstrated that belly fat can be helpful in repairing tissue and improving your immune system.

With all of the “miracle” diet pills, scientific breakthrough diet plans, and exercise equipment that claims to be the only piece of equipment you will ever need, people often overlook one of the most effective tools in living healthy, and losing weight. That is the glycemic index. What is the Glycemic Index?

Toning shoes are very popular these days – but some people doubt if they work or not. What are the facts?

Nowadays losing weight has become an integral part of our lives. However it is not possible to get positive results through a strict diet, by taking some “magic pills” or by severe reduction of calories in the diet all of a sudden. Mostly when the desired results of a strict diet plan are not obtained, it becomes a cause of dejection. This way you end up gaining more pounds by turning to old eating habits than what you had lost initially.