Home Videos Dr. Mike Israetel’s Ground Rules for Losing Fat and Building Muscle at the SAME TIME Dr. Mike Israetel’s Ground Rules for Losing Fat and Building Muscle at the SAME TIME Apr 27, 2024 comments off Tweet on Twitter Share on Facebook Pinterest This is my first link This is my second link This is my third link body recomposition build muscle and lose fat build muscle and lose fat at the same time build muscle and lose fat diet fat loss renaissance periodization how to eat to build muscle and lose fat mike israetel mike israetel fat loss mike israetel interview mike israetel making progress mike israetel muscle growth mike israetel podcast mike israetel sleep mike israetel weight loss renaissance periodization thomas delauer