Home What's New 5g of This Fiber did More than Any Supplement I’ve Ever Tried 5g of This Fiber did More than Any Supplement I’ve Ever Tried CHWL Aug 13, 2026 comments off Tweet on Twitter Share on Facebook Pinterest This is my first link This is my second link This is my third link anti-inflammatory fiber bacteroidetes firmicutes ratio beta glucan bile acid binding gut barrier health gut microbiome innate immune function insulin resistance ldl cholesterol macrophages and NK cells nitric oxide oat and barley fiber occludin and zonulin oxidized LDL respiratory immunity shiitake mushroom short chain fatty acids soluble fiber thomas delauer tight junction proteins visceral fat