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Diet and dieting two entirely different words. “Do you use this four letter word “? I’ll explain why you should not.

Quick, healthy, and tasty snacks are an easy and enjoyable way to meet your dietary numbers every day. We all wish we could always have fresh, delicious, low-calorie foods within arm’s reach..

Seeking self-improvement, weight loss or an overall enhanced fitness level? Then read on to learn why a gym membership is not only an expensive distraction from one’s overall fitness goal, but can prevent fitness excellence.

Bariatric surgery has been performed for decades but for most of the previous year’s surgeons have performed this surgery through an open technique. These surgeries require a long incision and traditional medical instruments.

Trying to change a habit, a behavior, a way of being is not easy but it is so worth it. Until it becomes ‘just what you do’ and you no longer question it or struggle with it, you need to figure out a plan to make it work.

I realize the word “Secret” is used very loosely today, but after sixteen years of coaching, the line between success and failure always comes back to what I reveal today, regardless of size, shape, age, circumstance, or any other excuse you may have used in the past to justify not getting what you want or living the life you want to live. I believe this truly is the Holy Grail, a real legitimate secret to success. Master this and you’ll have the power to achieve anything you desire in life.

If you have been meaning to getting around to improving your eating habits & getting into shape, you will be glad to hear that using good meal replacement protein shakes will make the task much easier. A well balanced diet is always the best answer to health & a slim body but it’s not always possible to have the right foods available for every meal & this is when a meal replacement shake will be just perfect to provide you with the nutrition your body needs. Furthermore, research (published in the Journal of Nutrition) has shown that scientifically formulated meal replacement protein shakes are just as effective in reducing weight as a structured weight loss diet program devised by a nutritionist. Meal Replacements vs a Balanced Diet

So if you live in a cold climate like me, you know that Summer time is always a season that is looked forward to. It is the time that you can put on your shorts and tank tops and pop down to the shops in your flip flops. The only drawback of summer is that it comes right after the cold seasons, where you are more likely to have put on the pounds so if you are feeling a bit nervous about getting your bikini on this summer, take a look at these top tips for slimming down:…

The truth is YOU CAN get rid of cellulite, regardless of your age – or when you began to notice it. Since cellulite is a structural issue (muscle) – it can be fixed with a few simple and unique body movements which target the cellulite areas.

The truth is YOU CAN get rid of cellulite, regardless of your age – or when you began to notice it. Since cellulite is a structural issue (muscle) – it can be fixed with a few simple and unique body movements which target the cellulite areas.

A quick article that will explain how setting a specific goal will help you lose weight. This simple tip can dramatically increase your weight loss success.

TIP! To help with your weight loss, you should keep track of your daily calorie intake in a food journal.