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Doing the same thing, again and again, and expecting a different result is pretty silly behaviour, don’t you think? And yet we ALL do it. Why not learn from the rats, follow the cheese and do something different…

FEAR…most of us are programmed in exactly the WRONG way to deal with it. We become completely debilitated. And yet, it’s the no. 1 skill that separates the successful (and happy) from those who struggle to make any real progress on their goals…

Do you believe you are overweight or that you are not attractive because of your less-than-perfect body. Does losing weight intimidate you? Have you traveled down that road before, only to end up back where you started? This piece may be just what you need. Read this article to find out ways you can lose weight and keep it off.

Exercise… and I say this sadly because I too have my lazy moments…. is a strictly Do-It-Yourself business. If you’re just not that into sweating it out at the gym, here’s some research you’re going to love…

We were very hungry. “I could eat a horse”, my friend claimed. Once upon a time I’d have agreed with her. Not now though. Uh-uh. Why not? Because friends don’t let friends speak crappily…

We all have emotional baggage from our past. Do NOT underestimate the impact your baggage has on your current weight, or day to day happiness. It’s what you do with the baggage that counts….

For many of us, saying “no” triggers our deepest fear: “Uh-oh, I’m not a nice person and other people will know I’m not nice.” You need to learn how to say ‘no’ if you want to lose weight. Here’s 5 simple steps to ‘Giving Good No’…

You don’t have to look very far to see people who are searching for something. Standing in front of a mirror would do it for most of us. Here’s what to do if you don’t like what you see…

What if I told you – with 100% certainty – that there’s something going on in that gorgeous head of yours which has the capacity to completely scupper your goal? You’d be interested, right?

Have you ever wondered what makes some people super duper successful (at weight loss and life) and others… well, not so much? We all know stories of uber successful folks who have come from zip: zero education, unfortunate family circumstances, no money… and have made it BIG, bay bee.

How many of us act compassionately towards ourselves with our own new beginnings? Your project. Your dream. Your weight loss goal……is your new puppy. We never give up on our woofers… yet how many of us can say that, hand on heart, about ourselves and our dreams?

So there I was at my girl friend’s house. She wants to lose weight. She was overwhelmed, cross and drained. I told her something I learned years ago while watching day time telly. Day time television? No really… this is good…