Home What's New Your Body Already Makes the Molecule That Fixes Insulin Resistance (most people block it) Your Body Already Makes the Molecule That Fixes Insulin Resistance (most people block it) CHWL Aug 31, 2026 comments off Tweet on Twitter Share on Facebook Pinterest This is my first link This is my second link This is my third link bdnf blueberries and anthocyanins brain-derived neurotrophic factor dark chocolate flavonols exercise and metabolism extra virgin olive oil fatty fish and DHA glucose intolerance green tea EGCG insulin resistance insulin secretion insulin-secreting granules intermittent fasting lactate threshold myokines pancreatic beta cells Ramadan fasting study skeletal muscle signaling thomas delauer type 2 diabetes vigorous exercise