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Exercising the old fashion way with long jogs and sit-ups is the hard way to achieving successful weight loss. Knowing about the scientific weight loss equation and more importantly the about the afterburn which is the excess post-exercise oxygen consumption you are going to positively lose fat the smart way. For effective weight loss or more importantly fat loss to get rid of belly fat you have to optimise the following factors. These are exercise and diet. With diet you need to eat small portions every 3 hours, equating to 4 to 6 meals daily. This fires-up your metabolism and successfully prevents your body from storing fat. Performing, the scientifically proven exercises further accelerates your metabolism by a good 10% and encourages your fat burning process to continue for up to 48 hours afterwards. This is termed the afterburn.

Metabolic crashing is something very common that occurs with anybody trying to lose weight including fitness competitors. It happens so often that it has become the norm and even accepted within the fitness industry. The truth is that it is not acceptable, trainers “gurus” and “experts” are ruining people’s lives and health for a trophy or a competition, or to drop a few pounds. Anybody can lose weight, but are you doing it the healthy way? Are you jeopardizing your health? Find out if this has happened to you or is happening to you, and how you can fix it and reverse the effects of it.

People exercise for many reasons but one of the main reasons is to lose weight. There are so many ways to exercise its hard to know what’s right for you. Any form of exercise is good however the best exercises to lose weight are the most effective exercises. To see weight loss results you need to include both cardio and strength training exercise to burn calories, burn fat, and build muscles. These exercises can be done at home or in the gym. The best workouts include these exercise that work all the major muscle groups in the body to effectively lose weight.

This brief article breaks down 4 important components of a healthy lifestyle. It’s designed to remind the reader of the importance of these factors, and to start thinking of ways they can incorporate them.

When we think diet, to many the first thought that comes to mind is eating less or close to nothing. That is the biggest misconception, and the perfect way to set up yourself for failure. A few days ago, I was speaking to a female that weighs approx. 140lbs. She had told me she eats a 3-oz chicken breast and some plain broccoli 4 times a day everyday.

This article will give you some key tips on how to avoid weight gain and how to keep yourself from eating extra calories throughout the day. These tips can be helpful to anybody, from a diet novice to a seasoned fitness pro.

If one of your new year resolutions is to lose weight and get in shape, this could be all the motivation you need to get going. Not only could you possibly find a new exercise alternative to help you burn excess calories and weight from your body, but you may find yourself enamored with a whole new exercise outlet and begin to enjoy working out.

One of the biggest problems faced by a diabetic person is that he or she cannot really go on a weight loss diet. Since this person’s body is unable to produce the right levels of insulin, what happens is that sugar levels can spike or drop dramatically. As a matter of fact, a diabetic has to consume meals at very regular intervals in order to prevent these unhealthy fluctuations in sugar levels.

Quite often our focus is on our eating and training habits, however how do we know what these should be? How do we set our goals if we don’t know our starting point? And how do we achieve success if we have no measure?

You can change your body after pregnancy and look better than ever. Everyone deserves to look and feel their best all the time.

For quite a number of people that are working hard to shed weight, they will almost inevitably hit a patch after some time when they will hit a weight loss plateau where their weight will stay on the same level despite all the exercise routines and the healthy fat loss diet that they are making use of. If you do not handle this critical stage very well, you will become so discouraged and frustrated that you will be tempted to stop your healthy weight loss diet and fitness exercise routines. However, you have to realise that…

If you listen to the stories in the media, you might believe that losing weight and actually keeping it off is almost impossible. It is almost like the media wants to you to be unhealthy and stay on medication and other drugs for the rest of your life. Not to worry, there is definite hope. Follow the steps to weight loss and you will be successful.